It just struck me that it would be useful if I checked if all this training has made a difference. I will do an FTP test at the end and to check progress as I go, I will ride each of the free rides at the same cadence to see how the average watts and distance covered change over time.
Here’s the baseline (please remember we all have to start somewhere!
- Distance: 14.41 miles
- Weighted average power: 128w
- Speed average: 17.1 mph
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