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12.09.00</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2026/06/presentation1.jpg</image:loc><image:title>Presentation1</image:title></image:image><lastmod>2026-06-08T15:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2026/05/10/my-first-attempt-at-the-helen-rollason-65-miler/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2026/05/img_7141-e1779023453997.jpeg</image:loc><image:title>IMG_7141</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2026/05/2026-05-10-14.21.38-1.jpg</image:loc><image:title>2026-05-10 14.21.38</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2026/05/2026-05-10-14.21.38.jpg</image:loc><image:title>2026-05-10 14.21.38</image:title></image:image><lastmod>2026-06-16T17:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/19/the-big-day/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london2southend1zy3_th.jpg</image:loc><image:title>The Big Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london2southend4sa5.jpg</image:loc><image:title>The Big Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london2southend5mh5.jpg</image:loc><image:title>The Big Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london-southend-elevation.png</image:loc><image:title>The Big Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london2southendmap.jpg</image:loc><image:title>The Big Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/london2southendstarteo8.png</image:loc><image:title>The Big Day</image:title></image:image><lastmod>2026-04-12T13:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/20/southend-bikathon-again/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2007/07/trailer.jpg</image:loc><image:title>Southend Bikathon again</image:title></image:image><lastmod>2026-04-12T13:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/07/13/essex-countryside-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/essexountryside5.png</image:loc><image:title>Essex Countryside Ride</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/essexountryside4.png</image:loc><image:title>Essex Countryside Ride</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/essexountryside3.png</image:loc><image:title>Essex Countryside Ride</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/essexountryside2.png</image:loc><image:title>Essex Countryside Ride</image:title></image:image><lastmod>2026-04-12T13:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/09/07/southend-bikeathon-2008/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/southend-bikeathon.png</image:loc><image:title>Southend Bikeathon 2008</image:title></image:image><lastmod>2026-04-12T13:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/06/14/orchid-cycle-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/06/lastscan.jpg</image:loc><image:title>Orchid Cycle Ride</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/06/orchid1.png</image:loc><image:title>Orchid Cycle Ride</image:title></image:image><lastmod>2026-04-12T13:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/07/22/london-to-southend-2009/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/07/screenshot-2022-09-16-135634.png</image:loc><image:title>Screenshot 2022-09-16 135634</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/07/image004.jpg</image:loc><image:title>London to Southend 2009</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/07/image001.png</image:loc><image:title>London to Southend 2009</image:title></image:image><lastmod>2026-04-12T13:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/09/06/southend-bikathon-2009/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/09/trailer-bike.jpg</image:loc><image:title>Southend Bikathon 2009</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/09/finish.jpg</image:loc></image:image><lastmod>2026-04-12T13:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2010/07/19/bhf-london-to-southend-bike-ride-2010/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/07/map.png</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/07/p7180036.jpg</image:loc><image:title>p7180036</image:title></image:image><lastmod>2026-04-12T13:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2011/09/04/southend-bikeathon-2011/</loc><lastmod>2026-04-12T13:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/07/15/london-to-southend-2012/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/screenshot-2024-07-15-100509.jpg</image:loc><image:title>Screenshot 2024-07-15 100509</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/london2southend2012.png</image:loc><image:title>London2Southend2012</image:title></image:image><lastmod>2026-04-12T13:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/07/21/london-to-southend-2013/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/07/img_0497.jpg</image:loc><image:title>IMG_0497</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/07/bprcoyfcuaan6tm.jpg-large-1.jpg</image:loc><image:title>BPrcOYFCUAAn6Tm.jpg large</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/07/bprcoyfcuaan6tm.jpg-large.jpg</image:loc><image:title>BPrcOYFCUAAn6Tm.jpg large</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/img_0497-e1721055251457.jpg</image:loc><image:title>IMG_0497</image:title></image:image><lastmod>2026-04-12T13:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/09/15/london-bikeathon-2013/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/09/london-bikeathon-banner.png</image:loc><image:title>London Bikeathon Banner</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/09/london-bikeathon.png</image:loc><image:title>London Bikeathon</image:title><image:caption>London Bikeathon 2013</image:caption></image:image><lastmod>2026-04-12T13:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/05/18/south-essex-villages-bike-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/05/essex-countryside.jpg</image:loc><image:title>Essex Countrside Ride</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/05/south-essex-villages-map.png</image:loc><image:title>south-essex-villages-map</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/05/south-essex-villages-hills.png</image:loc><image:title>south-essex-villages-hills</image:title><image:caption>The profile close to the finish</image:caption></image:image><lastmod>2026-04-12T13:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/07/20/london-to-southend-bike-ride-2014/</loc><lastmod>2026-04-12T13:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/southend-bikeathon-2015/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-bikeathon-2015.png</image:loc><image:title>map-bikeathon-2015</image:title><image:caption>click for full-size map and to download</image:caption></image:image><lastmod>2026-04-12T13:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/london-to-southend/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/screen-shot-2015-08-03-at-21-25-07.png</image:loc><image:title>London to Southend 2014</image:title><image:caption>Click to access ride data</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-bikeathon-20151.png</image:loc><image:title>map-bikeathon-2015</image:title><image:caption>click for full-size map and to download</image:caption></image:image><lastmod>2026-04-12T13:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/orchid-cycle-essex/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-orchid.png</image:loc><image:title>map-orchid</image:title><image:caption>click for full-size map and to download</image:caption></image:image><lastmod>2026-04-12T13:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2016/07/17/london-to-southend-2016/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/13692598_10209648385106930_436754995605367729_n.jpg</image:loc><image:title>13692598_10209648385106930_436754995605367729_n</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/13716054_10209648384306910_730319244580389065_n.jpg</image:loc><image:title>13716054_10209648384306910_730319244580389065_n</image:title></image:image><lastmod>2026-04-12T13:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2018/07/22/london-to-southend-2018/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2024/07/screenshot-2024-07-18-133856.jpg</image:loc><image:title>Screenshot 2024-07-18 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lights</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/04/image-3.png</image:loc><image:title>image-3</image:title></image:image><lastmod>2023-04-15T10:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2010/08/06/100-miles-to-nowhere-relay-for-life-2010/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/04/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/04/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/04/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/08/100miles-garmin.jpg</image:loc><image:title>100miles-garmin</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/08/finishline3.jpg</image:loc><image:title>finishline3</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/08/track.png</image:loc><image:title>track</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/08/echo.jpg</image:loc><image:title>Echo</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2010/08/garron.jpg</image:loc><image:title>Garron's Park</image:title></image:image><lastmod>2023-04-03T22:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/03/17/which-is-harder-zwift-or-the-real-world/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/03/zwift.jpg</image:loc><image:title>zwift</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-03-17T20:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/03/10/mastering-the-100-mile-cycling-challenge-tips-and-tricks-for-success/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/03/8498_20220529_103148_227692438_socialmedia.jpg</image:loc><image:title>8498_20220529_103148_227692438_socialmedia</image:title></image:image><lastmod>2023-03-10T08:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/03/03/the-cobbled-classics-a-celebration-of-cycling-and-history/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/cobbles.jpg</image:loc><image:title>cobbles</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/paris-roubaix_2017_peloton_secteur_pave_7.jpg</image:loc><image:title>paris-roubaix_2017_peloton_secteur_pave_7</image:title></image:image><lastmod>2023-03-03T11:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/02/24/how-to-choose-the-right-bike-for-you/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/ac85cc97cb26f34d6c17baa960c4621a.jpg</image:loc><image:title>ac85cc97cb26f34d6c17baa960c4621a</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/newbike-e1677220231415.webp</image:loc><image:title>newbike</image:title></image:image><lastmod>2023-02-26T09:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/02/19/finding-joy-in-familiar-routes-a-windy-56-mile-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/titleslide.jpg</image:loc><image:title>Titleslide</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-19-10.40.06.jpg</image:loc><image:title>2023-02-19 10.40.06</image:title></image:image><lastmod>2023-02-19T16:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/02/11/lost-and-found-a-tale-of-navigational-misadventures-on-a-34-mile-bike-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/title-pic.jpg</image:loc><image:title>title pic</image:title></image:image><lastmod>2023-02-12T08:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/02/07/a-foggy-february-morning-walk/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/strava-logo-c419d1a461-seeklogo.com_.png</image:loc><image:title>strava-logo-C419D1A461-seeklogo.com</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-07-09.59.33.jpg</image:loc><image:title>2023-02-07-09.59.33</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-07-09.49.51.jpg</image:loc><image:title>2023-02-07-09.49.51</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-07-10.07.05.jpg</image:loc><image:title>2023-02-07-10.07.05</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-07-10.34.15.jpg</image:loc><image:title>2023-02-07-10.34.15</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/2023-02-07-10.20.22.jpg</image:loc><image:title>2023-02-07-10.20.22</image:title></image:image><lastmod>2023-02-07T11:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/01/24/my-planned-rides-for-2023/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/01/bike-pic.jpg</image:loc><image:title>bike pic</image:title></image:image><lastmod>2023-02-05T16:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/02/05/cycling-to-mental-wellness-a-35-mile-bike-ride-on-a-crisp-winters-morning/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/02/screenshot-2023-02-05-161749.png</image:loc><image:title>Screenshot 2023-02-05 161749</image:title></image:image><lastmod>2023-02-05T16:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2023/01/29/long-awaited-sunday-morning-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2023/01/photo-29-01-2023-09-30-28.jpg</image:loc><image:title>Photo 29-01-2023, 09 30 28</image:title></image:image><lastmod>2023-02-05T12:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/11/09/30-day-challenge/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-29.png</image:loc><image:title>day-29</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-28.png</image:loc><image:title>day-28</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-27.png</image:loc><image:title>day-27</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-26.png</image:loc><image:title>day-26</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-25.png</image:loc><image:title>day-25</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-24.png</image:loc><image:title>day-24</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-23.png</image:loc><image:title>day-23</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-22.png</image:loc><image:title>day-22</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-21.png</image:loc><image:title>day-21</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/day-20.png</image:loc><image:title>day-20</image:title></image:image><lastmod>2022-11-30T13:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/07/27/around-the-isle-of-wight/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/title.jpg</image:loc><image:title>title</image:title></image:image><lastmod>2022-11-14T15:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/11/09/ride-around-the-lake/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/11/screenshot-2022-11-09-083040.png</image:loc><image:title>Screenshot 2022-11-09 083040</image:title></image:image><lastmod>2022-11-09T08:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/10/16/new-bike-day-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/10/title2.jpg</image:loc><image:title>title2</image:title></image:image><lastmod>2022-10-16T15:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/10/10/crankbrothers-speedier-lever/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/10/screenshot-2022-10-10-164811.png</image:loc><image:title>screenshot-2022-10-10-164811</image:title></image:image><lastmod>2022-10-10T15:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2022/09/25/london-to-southend-2022/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/09/2022-09-25-09.10.11.jpg</image:loc><image:title>2022-09-25 09.10.11</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2022/09/title1-1.jpg</image:loc><image:title>title1</image:title></image:image><lastmod>2022-09-25T20:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2011/07/22/london-to-southend-bike-ride-2012/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2011/07/last4years.jpg</image:loc><image:title>last4years</image:title><image:caption>Times from the last four years - click for more data</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2011/07/garmon-london2southend.jpg</image:loc><image:title>garmon-london2southend</image:title><image:caption>Click to see ride data</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2011/07/map-londontosouthend.jpg</image:loc><image:title>map-londontosouthend</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2011/07/butsbury-ford.jpg</image:loc><image:title>butsbury-ford</image:title></image:image><lastmod>2022-09-16T14:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/07/20/london-to-southend-2008/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/london-to-southend-2008.jpg</image:loc><image:title>london to southend 2008</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/london-southend-3.png</image:loc><image:title>London to Southend 2008</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/london-southend-4.png</image:loc><image:title>London to Southend 2008</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/london-southend-2.png</image:loc><image:title>London to Southend 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2022-09-13 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sunset</image:title></image:image><lastmod>2016-01-09T16:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2016/01/09/2015-infographic/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2016/01/veloviewer2015.png</image:loc><image:title>veloviewer2015</image:title></image:image><lastmod>2016-01-09T09:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/10/09/the-worst-things-about-being-a-cyclist/</loc><lastmod>2015-10-09T20:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/08/30/top-10-cycling-rules-to-break/</loc><lastmod>2015-08-30T22:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/08/28/cyclists-face-pothole-peril-as-road-repairs-are-delayed/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/08/pothole.jpg</image:loc><image:title>pothole</image:title></image:image><lastmod>2015-08-29T09:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/08/15/how-to-overtake-cyclists-the-video-all-drivers-should-watch/</loc><lastmod>2015-11-27T17:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/06/19/how-to-find-proper-bicycle-saddle-height-and-setback/</loc><lastmod>2015-06-19T14:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/06/19/how-to-set-up-cleats-for-clipless-pedals/</loc><lastmod>2015-06-19T14:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/23/getting-a-bike-tyre-back-onto-the-wheel/</loc><lastmod>2015-06-19T14:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/28/a-300-bike-in-1950/</loc><lastmod>2015-05-29T02:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/28/1925/</loc><lastmod>2015-05-29T02:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/28/the-evolution-of-cycling-1931/</loc><lastmod>2015-05-28T20:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/28/british-cyclist-wins-1961-tom-simpson/</loc><lastmod>2015-05-28T20:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/05/22/bbc-joins-anti-cycling-agenda/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/05/you-and-yours.png</image:loc><image:title>you-and-yours</image:title></image:image><lastmod>2015-05-23T18:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/04/30/what-a-magnificant-ride-that-was/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/04/map-papermill-lock.png</image:loc><image:title>map-papermill-lock</image:title><image:caption>Ride Data</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/04/img_0569.jpg</image:loc><image:title>IMG_0569</image:title></image:image><lastmod>2015-05-01T11:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/04/18/its-not-all-about-personal-bests-and-strava/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/04/img_0561-copy1.jpg</image:loc><image:title>IMG_0561 - Copy</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/04/img_0561-copy.jpg</image:loc><image:title>Chalk Marsh</image:title><image:caption>Chalk Marsh</image:caption></image:image><lastmod>2015-04-18T18:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/13/shoeburyness-to-hanningfield/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-hang.png</image:loc><image:title>map-hang</image:title><image:caption>Click for large map or to download</image:caption></image:image><lastmod>2015-03-13T17:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/09/how-to-be-a-road-biker/</loc><lastmod>2015-03-09T18:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/shoeburyness-to-maldon/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-maldon.png</image:loc><image:title>map-maldon</image:title><image:caption>click for full-size map and to download</image:caption></image:image><lastmod>2015-03-07T19:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/training-circuit/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-training.png</image:loc><image:title>map-training</image:title></image:image><lastmod>2015-03-07T18:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/southend-seafront-cycle-path/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-send-seafront.png</image:loc><image:title>map-send-seafront</image:title><image:caption>Click for full-size map and to download</image:caption></image:image><lastmod>2015-03-07T18:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/shoebury-rochford-canewdon-southend/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-shoe-roch-cane-send.png</image:loc><image:title>map-shoe-roch-cane-send</image:title></image:image><lastmod>2015-03-07T18:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/shoebury-rochford-southend/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2015/03/map-shoe-roch-send.png</image:loc></image:image><lastmod>2015-03-07T17:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/01/09/possible-rides-for-2015/</loc><lastmod>2015-03-07T09:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/03/07/how-to-change-your-rear-derailleur-replacing-your-bikes-rear-mech/</loc><lastmod>2015-03-07T08:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2015/01/03/dont-drink-and-ride/</loc><lastmod>2015-01-03T00:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/12/29/rediscovering-the-joy-of-cycling/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/12/joy-of-cycling-2.jpg</image:loc><image:title>joy-of-cycling-2</image:title></image:image><lastmod>2014-12-29T17:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/10/29/an-unscientific-experiment-into-the-effects-of-the-wind-when-cycling/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/10/windy-ride.jpg</image:loc><image:title>windy-ride</image:title></image:image><lastmod>2014-10-29T14:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/09/21/top-10-things-not-to-wear-while-cycling/</loc><lastmod>2014-09-21T06:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/09/20/cycle-lanes-again/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2014/09/cycle-lane.jpg</image:loc><image:title>cycle-lane</image:title></image:image><lastmod>2014-12-29T11:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/04/12/brazilian-cyclist-drafts-lorry-at-124-kilometres-an-hour/</loc><lastmod>2014-04-12T14:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/02/07/my-rides-for-2014-so-far/</loc><lastmod>2014-04-23T17:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2014/02/04/a-very-blustery-ride-home/</loc><lastmod>2014-02-04T23:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/12/01/why-you-should-love-your-lbs/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/12/lbs.png</image:loc><image:title>lbs</image:title></image:image><lastmod>2013-12-01T11:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/06/09/essex-cycle-orchid-2013/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/06/screen-shot-2013-06-16-at-20-41-42.png</image:loc><image:title>Screen Shot 2013-06-16 at 20.41.42</image:title><image:caption>Click map to access ride data</image:caption></image:image><lastmod>2013-08-07T09:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/29/southend-bikeathon-2010-route/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/southend-bikeathon-elev.jpg</image:loc><image:title>southend-bikeathon-elev</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/bike-route.jpg</image:loc><image:title>bike-route</image:title><image:caption>GPX download page</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/route-southend-bikeathon-cue.jpg</image:loc><image:title>Route - Southend Bikeathon - Cue</image:title><image:caption>View cue sheet</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/route-southend-bikeathon-map.jpg</image:loc><image:title>Route - Southend Bikeathon - Map</image:title><image:caption>Click to view full-size</image:caption></image:image><lastmod>2013-06-03T12:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/29/drivers-who-stop-in-bike-boxes-face-60-fines-and-cctv-crackdown/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/cars-encroaching-on-asl.jpg</image:loc><image:title>Cars encroaching on ASL</image:title></image:image><lastmod>2013-05-29T09:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/29/cycle-safety-video/</loc><lastmod>2013-05-29T09:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/24/q-my-edge-205305-unit-will-not-power-on-after-being-removed-from-the-charging-source-how-can-i-get-it-to-turn-on/</loc><lastmod>2013-05-24T08:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/05/17/sat-nav/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/05/edge305.jpeg</image:loc><image:title>edge305</image:title></image:image><lastmod>2013-05-24T07:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/23/funeral-bike/</loc><lastmod>2013-05-23T20:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/19/wiggle-essex-explorer-2013-my-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/5902-esxexp03.jpg</image:loc><image:title>Wiggle Essex Explorer 2013</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/5902-esxexp01.jpg</image:loc><image:title>Wiggle Essex Explorer 2013</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/start.jpg</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/screen-shot-2013-05-21-at-20-14-28.png</image:loc><image:title>Screen Shot 2013-05-21 at 20.14.28</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/photo-3.jpg</image:loc><image:title>photo (3)</image:title></image:image><lastmod>2013-05-23T17:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/12/whi-is-to-blame-motorist-or-cyclist/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/bike-accident.jpg</image:loc><image:title>bike-accident</image:title></image:image><lastmod>2013-08-02T02:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/17/what-to-do-if-you-have-a-bicycle-accident/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/bike-crashes-at-tour-de-france_2.jpg</image:loc><image:title>bike-crashes-at-tour-de-france_2</image:title></image:image><lastmod>2013-05-17T06:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/06/11/sunday-10-june-40-mile-charity-ride/</loc><lastmod>2013-05-11T20:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/11/how-not-to-teach-your-child-to-ride-a-bike/</loc><lastmod>2013-05-11T19:37:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/01/02/rides-for-2013/</loc><lastmod>2013-05-10T18:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2010/06/06/how-to-convert-a-gpz-file-to-a-crs-and-upload-to-your-garmin/</loc><lastmod>2013-05-10T09:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/10/1526/</loc><lastmod>2013-05-10T09:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/05/10/signed-up-for-my-first-sportive/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/esseex-wiggle-map.png</image:loc><image:title>Esseex-Wiggle-Map</image:title><image:caption>The Wiggle Essex Explorer 2013</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/05/banner.png</image:loc><image:title>banner</image:title></image:image><lastmod>2013-05-17T06:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/04/28/songs-about-bicycles-and-cycling/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/bicycle_music_corps_2.jpg</image:loc><image:title>bicycle_music_corps_2</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/daisybell1.jpg</image:loc><image:title>Daisybell</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/daisybell.jpg</image:loc><image:title>Daisybell</image:title></image:image><lastmod>2016-01-29T13:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/04/28/there-is-nothing-better/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/data-maldon.png</image:loc><image:title>data-maldon</image:title><image:caption>Click for ride data</image:caption></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/maldon1.jpg</image:loc><image:title>maldon</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/04/maldon.jpg</image:loc><image:title>maldon</image:title></image:image><lastmod>2013-04-28T15:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/03/24/f-f-f-freezing-sunday-ride/</loc><lastmod>2013-03-24T17:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/02/17/a-cold-and-frosty-morning/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/02/sunday2.jpg</image:loc><image:title>sunday</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/02/sunday1.jpg</image:loc><image:title>sunday</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/02/ridedata.jpg</image:loc><image:title>ridedata</image:title><image:caption>Click to view ride data</image:caption></image:image><lastmod>2013-02-17T12:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/02/03/a-cold-and-blustery-ride/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/02/2012-02-03.png</image:loc><image:title>2012-02-03</image:title><image:caption>Click for datae</image:caption></image:image><lastmod>2013-02-03T13:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/01/25/infographic-cycling-through-red-lights/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/01/glue-red-lights-infographics.jpg</image:loc><image:title>glue-red-lights-infographics</image:title><image:caption>Red Light Jumping</image:caption></image:image><lastmod>2013-01-25T20:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/01/18/tips-for-cycling-in-snow/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/01/cycling-winter.jpg</image:loc><image:title>cycling-winter</image:title></image:image><lastmod>2013-01-18T20:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2013/01/06/getting-back-into-training/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2013/01/untitled.png</image:loc><image:title>6 Jan 2013</image:title><image:caption>Today's Ride</image:caption></image:image><lastmod>2013-01-06T13:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/12/30/2012-in-review/</loc><lastmod>2012-12-30T22:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/12/02/motorists-v-cyclists-is-it-sensationalism-that-will-matter-worse/</loc><lastmod>2012-12-02T17:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/11/23/have-you-ever-cycled-up-the-inside-of-a-lorry/</loc><lastmod>2012-11-23T13:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/07/28/cycling-at-the-1896-summer-olympics/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2012/07/masson_flameng.jpg</image:loc><image:title>Masson_flameng</image:title><image:caption>Léon Flameng and Paul Masson, the French cyclists who combined for six medals, four of them gold</image:caption></image:image><lastmod>2012-07-28T10:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2011/07/16/london-to-southend-2011-going-to-be-wet-but-wild-horses-wouldnt-stop-me-doing-it/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2011/07/ltos11weather.jpg</image:loc><image:title>ltos11weather</image:title></image:image><lastmod>2012-07-12T22:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/07/08/30-mile-rider-and-stayed-dry-almost/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2012/07/route-120707.png</image:loc><image:title>route-120707</image:title></image:image><lastmod>2012-07-12T22:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2010/06/24/536/</loc><lastmod>2012-07-08T13:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/06/16/graeme-obree-hand-building-the-worlds-fastest-bicycle/</loc><lastmod>2012-06-16T16:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/04/08/worlds-smallest-velodrome/</loc><lastmod>2012-06-09T13:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/06/08/quick-fixes-on-your-bike/</loc><lastmod>2012-06-08T13:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2012/06/05/around-the-world-in-80-days-took-this-guy-92-by-bike/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2012/06/internet-icon.png</image:loc><image:title>internet-icon</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2012/06/world-cycle-racing-grand-008.jpg</image:loc><image:title>World cycle racing grand tour competitiors</image:title><image:caption>Cyclist Mike Hall, one of nine competing in the round-the-world race, sets off from Greenwich royal observatory in south-east London. Photographs: Johnny Green</image:caption></image:image><lastmod>2012-06-08T13:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/13/whats-this-all-about/</loc><lastmod>2012-06-05T14:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/13/sunday-13-may/</loc><lastmod>2012-06-05T14:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/15/tuesday-15-may/</loc><lastmod>2012-06-05T14:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/18/friday-18-may-headwinds/</loc><lastmod>2012-06-05T14:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/26/26-may-sitting-around/</loc><lastmod>2012-06-05T14:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/29/my-first-30-miles/</loc><lastmod>2012-06-05T14:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/08/16/how-cycling-makes-you-younger/</loc><lastmod>2012-06-05T14:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/02/13/tips-for-becoming-a-roadie/</loc><lastmod>2012-06-05T14:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/30/rain-rain-rain/</loc><lastmod>2012-06-05T14:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/05/31/beat-the-rain-today/</loc><lastmod>2012-06-05T14:01:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/06/03/another-long-one-today/</loc><lastmod>2012-06-05T14:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/06/18/sunday-18-june/</loc><lastmod>2012-06-05T14:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/01/riding-in-the-rain-just-riding-in-the-rain/</loc><lastmod>2012-06-05T14:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/09/first-half-a-ton-done/</loc><lastmod>2012-06-05T14:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/14/the-big-day-tomorrow/</loc><lastmod>2012-06-05T14:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/07/21/a-break-in-the-rain/</loc><lastmod>2012-06-05T14:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2007/09/01/price-for-a-cylists-life-295/</loc><lastmod>2012-06-05T14:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/05/18/sat-nav-try-out/</loc><lastmod>2012-06-05T14:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/05/23/a-blustery-day/</loc><lastmod>2012-06-05T14:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/06/26/bloody-marvellous/</loc><lastmod>2012-06-05T14:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/06/27/bloody-awful/</loc><lastmod>2012-06-05T14:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/07/07/another-windy-day/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/windy-day2.png</image:loc><image:title>Another Windy Day</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/07/windy-day1.png</image:loc><image:title>Another Windy Day</image:title></image:image><lastmod>2012-06-05T14:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/12/02/how-to-talk-to-non-cyclists/</loc><lastmod>2012-06-05T13:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/04/cyclist-in-council-pothole-payout-about-time-local-authroties-were-made-to-pay/</loc><lastmod>2012-06-05T13:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/07/13/whoops/</loc><lastmod>2012-06-05T13:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/08/23/new-bike/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/08/felt-z70-08.jpg</image:loc><image:title>New Bike</image:title></image:image><lastmod>2012-06-05T13:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/09/15/a-fine-day-out/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/6.jpg</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/7.jpg</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/5.jpg</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/4.png</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/3.jpg</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/2.png</image:loc><image:title>A Fine Day Out</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/09/1.jpg</image:loc><image:title>A Fine Day Out</image:title></image:image><lastmod>2012-06-05T13:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2008/12/07/crashed-out/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/12/elbow.jpg</image:loc><image:title>elbow</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/12/p22000141.jpg</image:loc><image:title>Crashed Out!</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/12/p2040115.jpg</image:loc><image:title>Crashed Out!</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2008/12/p2200014.jpg</image:loc><image:title>Crashed Out!</image:title></image:image><lastmod>2012-06-05T13:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/01/20/no-more-early-morning-rides-for-me/</loc><lastmod>2012-06-05T13:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/01/24/on-the-road-again/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/01/090124data.jpg</image:loc><image:title>On the Road Again</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/01/assosjersey.jpg</image:loc><image:title>On the Road Again</image:title></image:image><lastmod>2012-06-05T13:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/01/snow-go/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/turbo-trainer.png</image:loc><image:title>Snow Go</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/weather.png</image:loc><image:title>Snow Go</image:title></image:image><lastmod>2012-06-05T13:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/15/ahh-the-irony/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/090215.png</image:loc><image:title>Ahh the Irony</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/topeak2520mini2520dx2520with2520gauge.jpg</image:loc><image:title>Ahh the Irony</image:title></image:image><lastmod>2012-06-05T13:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/19/40-miles-of-joy-almost/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/data-190209.png</image:loc><image:title>40 Miles of Joy – Almost</image:title></image:image><lastmod>2012-06-05T13:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/20/throw-the-zimmer-away/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/j-woodburn-front2.jpg</image:loc><image:title>Throw the Zimmer Away</image:title></image:image><lastmod>2012-06-05T13:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/21/the-flintstones/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/06bo85790.jpg</image:loc><image:title>The Flintstones</image:title></image:image><lastmod>2012-06-05T13:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/02/22/40-miles-and-no-punctures-plus-the-phantom-cyclist/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/ghost_cyclist.jpg</image:loc><image:title>40 miles and no punctures plus the phantom cyclist</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/02/data-22feb09.png</image:loc><image:title>40 miles and no punctures plus the phantom cyclist</image:title></image:image><lastmod>2012-06-05T13:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/03/07/1000-miles-and-counting/</loc><lastmod>2012-06-05T13:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/02/a-marked-improvement/</loc><lastmod>2012-06-05T13:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/06/zen-and-the-art-of-bicycling/</loc><lastmod>2012-06-05T13:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/16/riding-a-bike-is-everything-to-a-cyclist/</loc><lastmod>2012-06-05T13:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/25/inspired-urban-cycling/</loc><lastmod>2012-06-05T13:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/28/weather-puts-off-female-cyclists/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/04/cyclist.jpg</image:loc><image:title>Weather puts off female cyclists</image:title></image:image><lastmod>2012-06-05T13:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/06/20/health-and-fitness-benefits-of-cycling/</loc><lastmod>2012-06-05T13:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/04/what-a-glorious-ride-that-was/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/04/training-loop.png</image:loc><image:title>What a glorious ride that was</image:title></image:image><lastmod>2012-06-05T13:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/12/a-bicycle-made-for-one-and-a-half/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/04/trailer-bike.jpg</image:loc><image:title>A bicycle made for one and a half</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/04/ice-cream.jpg</image:loc><image:title>A bicycle made for one and a half</image:title></image:image><lastmod>2012-06-05T13:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/13/another-fine-half-century/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/04/data-13-04-09.png</image:loc><image:title>Another fine half century</image:title></image:image><lastmod>2012-06-05T13:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/04/30/sponsorship-for-childrens-hospice/</loc><lastmod>2012-06-05T13:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/05/04/world-naked-bike-ride-london-2009/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/naked-bike-ride.jpg</image:loc><image:title>World Naked Bike Ride London 2009</image:title></image:image><lastmod>2012-06-05T13:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/05/10/new-26-mile-pb/</loc><lastmod>2012-06-05T13:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/05/13/heavy-rain-and-wind-oh-dear/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/weather.png</image:loc><image:title>Heavy Rain and Wind, oh dear</image:title></image:image><lastmod>2012-06-05T13:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/05/15/reinventing-the-wheel/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/triangle-bike.jpg</image:loc><image:title>Reinventing the wheel:</image:title></image:image><lastmod>2012-06-05T13:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/05/21/together-we-raised-786/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/vintage-bikes.jpg</image:loc><image:title>Together we raised £786</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/data.png</image:loc><image:title>Together we raised £786</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/ocessex_08_1.jpg</image:loc><image:title>Together we raised £786</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/elevation.png</image:loc><image:title>Together we raised £786</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/maldon12a.jpg</image:loc><image:title>Together we raised £786</image:title></image:image><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/05/taxman.jpg</image:loc><image:title>Together we raised £786</image:title></image:image><lastmod>2012-06-05T13:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/06/13/new-pedals/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/06/clipless-pedals.jpg</image:loc><image:title>New Pedals</image:title></image:image><lastmod>2012-06-05T13:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/06/28/that-was-an-eventful-40-miles/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/06/sp_a0004.jpg</image:loc><image:title>That was an eventful 40 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July</image:title></image:image><lastmod>2012-06-05T13:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2010/04/05/40-miles-done/</loc><lastmod>2012-06-05T13:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/08/11/cycle-away-from-stress/</loc><lastmod>2012-06-05T13:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/08/16/world-bike-bog-snorkelling-championships/</loc><lastmod>2012-06-05T13:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/09/10/beginner-technique-five-common-cycling-mistakes/</loc><lastmod>2012-06-05T13:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sotyred.co.uk/2009/12/30/fitness-basics-turbo-training/</loc><image:image><image:loc>https://sotyred.co.uk/wp-content/uploads/2009/12/turbotrainer.jpg</image:loc><image:title>Fitness basics: Turbo 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